***Attention Tri-Cities, WA area***


Are you tired of having headaches? Bad moods, anxiety or depression? Hormone-related symptoms? Are you spending days each month wishing you had more energy to do what you love and the mental clarity to do it? Not only is the Covid-19 weight gain real, many are tired of feeling sluggish, not sleeping well, struggling with symptoms keeping them from getting the best out of life, or are tired of trying to follow a strict diet regimen only to still not feel well, and are ready to get started with a brighter better future! I offer a 12-week weight loss and nutrition program focused on helping reduce symptom-scores with scientific-backing but WITHOUT judgment or cliché answers. This is about finding the best plan that works for each individual for the long-term. Here is some of what program clients will be getting:


[+] Unlimited access to 1-on-1 help from a Registered Dietitian with a Certificate of Training in Adult

      Weight Management, and a history of great success helping people achieve their goals

[+] Option of video/remote sessions and/or in-person sessions (typically a combination)

[+] Physical assessment and body measurements

[+] Nutritional diet analysis, along with guidance on what may be affecting your health and symptoms,

     along with suggestions on how to improve it

[+] Personalized food demos on a case-by-case basis

[+] Help with shopping, label reading, access to recipes, and menu planning

[+] Healthful eating tips while traveling, eating out, or when short on time

[+] Symptom surveys to gauge progress throughout the program

[+] Individually tailored Medical Nutrition Therapy (MNT) appropriate for medical diagnoses and from

      an up-to-date clinical evidence-based approach


You will have access to an experienced healthcare professional in plant-based nutrition, gluten-free diets, allergies, toxins, mood and hormone issues, and more. AND with ZERO judgment or condescension whatsoever, and:

[+] Does not require special shakes or diet foods that leave you clueless what to do long-term

[+] Does not leave you feeling hungry, or require fasting or giving up foods

[+] Gives tools for achieving and maintaining a healthy weight and better nutrition, with drastic

      improvements in symptom scores as a typical outcome, achieved by only making small simple

      changes at a time

[+] Coaching that helps destroy guilt that often comes with certain foods or overeating and start enjoying

      meals instead


So, if you are ready to STOP the TEARS AND FRUSTRATION of diets that don’t work, and look forward to feeling better, more energetic, and more confident... Reach out today for more information or to sign up!