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Outdoors Acroyoga Session
Chinese food plate -rice-tofu-stir fry I

Are you . . . 

. . . ready to have your life back?

  • Wising you could cut back on your medications, or maybe prefer natural remedies when possible?

  • Tired of advice that is not helpful?

  • Wishing you could solve the root of your problems permanently and be on a healthier trajectory for your life?

  • Are you tired of trying diets that don't work, that leave you hungry and longing for real food, or sick and tired of counting points or calories and wish you could eat a regular meal? Are you tired of losing weight only to regain it all back (and maybe more)? Or trying "everything" but simply can't lose at all?

  • Concerned about the health risks of cutting out entire food groups, and also, plain tired of having to give up the foods you love?

  • Are you bothered by the cost and hassle of needing to buy new clothes or trying to squeeze into the cute clothes you love that are too small?

  • Are you tired of having a closet full of clothes that don't fit?

  • Do you long for the day you could feel comfortable in your own skin and in a bathing suit? What if you could feel comfortable in your clothing so that getting dressed were pleasant rather than depressing?

  • Are you needing accountability, and knowledgeable expertise on what to eat?

  • Do you wish you had more energy, energy to exercise or hike again, or energy to play with your kids or grandkids? 

  • Are you eager to feel better?

  • Do you wish you did not have headaches so often?

  • Or maybe you struggle with thyroid or other hormone issues, causing hot flashes, weight gain, skin issues, sleep problems, moodiness, or depressions and anxiety?

  • Do you ever struggle with knowing what to eat or how to feed your family, and just wish you knew what was actually good for you?

  • Or maybe you are longing to know how to make food simple, affordable, nutritious, AND yummy?

  • Or you wish your mealtime would be without a battle? Are your kids falling off the growth chart or not hitting developmental milestones?

  • Or perhaps your doctor is saying that you need to see a dietitian...


There is hope! Life is meant to be lived well, in good health. I would love to help you achieve your goals and help you feel your best!

Schedule your free call with me now to decide whether we are a good fit to work together!

Areas of Service:

Experienced with:

  • Plant-based, Vegetarian & Vegan Nutrition

  • Toxic-Free Living

  • Pediatrics

  • Cardiovascular disease, including high blood pressure

  • Food allergies & intolerance

  • Gluten-free diets and Celiac disease

  • Thyroid and Hormone Issues

  • Eating in confidence - guilt free!

  • Mood disorders (depression, irritability, anxiety)

  • Healthy cooking, meal planning and shopping while short on time and budget

  • Diabetes

  • Fitness and Lifestyle Wellness

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